Nourished
Guided practices to help you conceive from a place of love, trust and surrender
Are you ready to transform your fertility journey by putting your WELL-BEING first?
Nourished is a unique program of 10 guided practices designed to help you conceive from a place of love, trust, and surrender.
If you feel stressed, anxious, and if the pressure to conceive overshadows your life, Nourished offers a path to reconnect with your body, heart, and soul.
By focusing on nourishment and inner balance, you can navigate your fertility journey with newfound confidence and joy.
Why Nourished?
From Stress and Anxiety to Joy and Empowerment
The challenges of trying to conceive can often lead to overwhelming stress, anxiety, and a feeling of desperation. It’s easy to get lost in the endless cycle of appointments, treatments, and lifestyle changes, all while feeling like you’re losing touch with yourself.
But it doesn’t have to be this way.
Nourished is your solution to transform your journey. By embracing these 10 guided practices, you’ll shift from a place of stress and anxiety to one of peace and empowerment. You’ll rediscover the joy in your journey and trust in your body’s natural abilities.
10 Guided Practices to Reconnect with Your Body, Heart, and Soul
Each of the 10 practices in Nourished is carefully designed to help you create space for calm, reconnect with your intuition, and embrace your fertility journey with love and surrender.
01
A Check-in with Your Body, Heart, and Soul
A shamanic trance journey in which I guide you to meet the most free and flowing version of yourself within you. She will tell you what it is you need to feel truly nourished on your fertility journey.
02
A Nourished Womb Space
A guided embodiment practice where we'll journey into the womb space to perform a gentile release of what no longer serves you and connect to her creative power.
03
A Nourished Nervous System
A guided embodiment practice where we'll connect to your nervous system and feel what it is you need to truly let go off to activate your body's 'feed and breed' response.
04
A Nourished Cycle
A visualisation practice where I guide you through the different phases of your cycle and help you feel how you could best nourish yourself during each phase.
05
Opening Your Heart to the Idea of Motherhood
An embodiment practice where we'll journey into the heart space and feel how the idea of motherhood opens or closes your heart. We'll do a gentile release of what no longer serves you and open your heart to the idea of motherhood.
06
Opening Your Heart to Your Partner/Donor
A visualisation practice where I guide you to meet the masculine energy that is ready to create a baby with you. We'll meet them with an open heart and connect to a universal feeling of love for life.
07
Opening Your Heart to a Child
This is a heart coherence meditation that combines deep, rhythmic breathing and positive emotions to synchronize heart rate variability, while visualizing and sending love to nurture a profound emotional bond with your future child.
08
Connecting to Your Intuition
A shamanic journey where I'll take you to meet your higher self. This is the part of you that instinctively knows what you need to conceive from a place of love, trust and surrender.
09
Connecting to the Divine Mother
A shamanic journey where I'll take you to meet a Divine Mother figure. We'll connect with her energy and ask her how she can support you on your journey.
10
Connecting to a Spirit Baby
A shamanic journey where I'll take you to meet a spirit baby who is ready to come earthside. They will share with you how you can truly open up to their arrival.
Bonus 1
Masterclass Surrender
A Masterclass where I explain how you can start to surrender more on your fertility journey and guide you through several somatic exercises to help you feel surrender.
Bonus 2
Guided practice 'Fertility Light Codes
A guided practice where I show you how to connect to light codes and use those for healing and conception.
You receive this second bonus when you fill in a review form of Nourished.
About
My name is Françoise
My own fertility journey lasted for over a decade, during which time I learned the importance of surrender and trusting life to unfold on its own pace.
IVF blessed me and my husband with our son Benjamin in 2020 and with our twin babies David and Robin in 2022.
I continue to work with women who are on a fertility journey, guiding them back to their bodies and showing them how to find a bit of lightness even in the darkest of times.
Stefanie
"Over time, I grew softer, more intuitive, deeper rooted, and more confident in my feminine."
Marjolein
"The guided journeys helped me find my way back to myself and helped me connect with my baby. I could feel how my womb is a warm, welcoming nest—a place that I was never able to connect with before."
Lena
"It’s so important to take some time for yourself and see fertility as something bigger than just reproduction. These practices helped me see myself in a clear and compassionate manner. That is something that everyone should gift themselves. It is worth finding your way back to yourself again—regardless of whether this will help you get pregnant or not."
Best Value
Nourished
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10 guided practices to conceive with love, trust and surrender
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